Recipe of the Month - The High Protein Iced Capp

This is a healthier version of a classic Canadian summertime treat.  
With less sugar, fat, calories and higher protein content it can be enjoyed on the patio
or as a very effective pre-workout drink!

Ingredients (Makes 1 serving)

• 1/8 cup hot water
• 2 tbsps instant coffee
• 1 tbsp sugar
• 8-10 ice cubes
• 1/2 cup soy milk
• 2 tbsps Vanilla Greek Yogurt
• 1/2 tsp Vanilla extract
• 1/2 scoop Vanilla or Chocolate Whey Isolate protein powder
• 1 1/2 tsps fax seed flour (optional)
  
  

Directions

1. Mix the hot water with instant coffee
2. Combine the rest of the ingredients in a blender and blend until a smooth consistency is reached.
3. Pour out to a glass and enjoy!

Provided by Athlete's Care Registered Dietitian and Sports Dietitian Ben Sit.  Appointments with an Athlete's Care Registered Dietitian can be made at our Yonge & Sheppard, Yonge & Eglinton and King & Yonge locations.