Runner's Corner: Exercise Spotlight - Resisted Hip Flexion

Exercise Spotlight: Resisted Hip Flexion

Strong, coordinated hip flexors are essential for athletes and runners who sprint, climb hills, or drive the knee forward with efficiency. Resisted hip flexion targets the muscles responsible for lifting the knee while reinforcing core control and pelvic stability - key components of healthy, powerful running mechanics.

When performed correctly, this exercise can improve stride efficiency, reduce compensations, and help decrease stress on the hips, groin, and lower back.

Working with a Runner’s Program physiotherapist ensures this exercise is prescribed at the right time and intensity for your body. A running-specific physio can assess your gait, identify strength or mobility deficits, and tailor exercises like this one to support injury recovery, prevent future issues, and improve performance.

Key focus points:

• Maintain tall posture and core engagement

• Lift the knee with control—avoid swinging

• Move through a smooth, pain-free range

Click here to watch Runner's Program Director, Lauren Roberts, walk us through resisted band drives with Athlete’s Care physiotherapists Omar and Arman.  This exercise builds quickness and neuromuscular reactivity for faster foot turnover.