Tips to Improve your Nutrition

Here is a list of 10 simple things you can do to improve your nutrition today!

• Drink water as soon as you wake up. It’s a great way to add more water in your body.

• Take things to go. Restaurant portions are massive and can contain up to 3 servings. Do not be ashamed to take things to go.

• Cook with spices.

• Try eating without electronics.

• Add green leafy vegetables to your diet.

• Do not to skip meals.

• Cook in batches to prepare for those busy days when you won’t have time to cook

• Take time to chew your food and try not to eat in a hurry.

• Make a list before you go grocery shopping.

• Log your food on an app or a food journal.